The Holiday’s are here and the buzz for all the upcoming meals, all of the things and the endless cocktails have started. We all love a great holiday feast! As we should! The feeling of celebration, family, friends and lasting memories being created is a blessing. It is a time to enjoy to the fullest. …
How many times have you considered your metabolism while on your fitness journey? How much time have you spent trying to speed it up? Understand it? And even measure it? It is safe to say, that we all know that our metabolism is important. We realize it plays an important role when it comes to …
I have this great idea, but I would need this… I would wear that but I would have to put it with this, and I don’t have that yet. I don’t know something seems off about this, let me look it over and think about it. It is not tidy enough. No I don’t like …
For years I would dread waking up in the morning. It didn’t matter what was going to happen that day, good or bad. I loathed the process of getting out of my bed. The sleep never seemed to be enough and I could not conjure up any happiness. A negative start to your day is …
A decision has been made and you are ready to start. Your motivation is at peak performance and you can envision the feeling of victory at the finish line. We all start things because of a desire within us. Whatever the desire is, it was strong enough to shift you into motion. Maybe it was a …
Have you every noticed those couples in the gym that are always working out together? Each time you see them there is an actual look of focus and enjoyment while they work out? Well, My husband and I happen to be that couple. You will always see us working out together, we are rarely spotted …
If you’re reading this chances are you are searching for tips to help you through a fitness program. Or you have been unsuccessful in the past and want to know if it is even possible to get through a program successfully. If this is you take a moment to celebrate how normal you are! Congratulations, …
Ok parents, am I the only one who thought that putting my children before everything in my life including myself was the definition of being a good parent? For years I somehow became convinced that I had to be the super mom at all times, even when I was running on empty. Not that anyone …
5 WAYS YOUR CHILDREN BENEFIT FROM YOU LIVING A HEALTHY LIFE Read More »
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