How to Stay Grounded During the Holiday Rush

The holiday season is a beautiful time of year, filled with moments of joy, connection, and reflection. But let’s be real – it’s also a time when schedules overflow, expectations soar, and peace often feels like a distant memory. Assuming you are a busy person juggling family, work, and faith, staying grounded during the holiday rush can feel like a challenge.

But does it have to be?

Over the years I have been intentional about enjoying the holiday season and not making it feel like added stress. With trial and error there are a few ways I have found that keeps me from falling into unnecessary stress from the holiday. Here are some practical, tips to help you maintain peace and balance this season.

1. Prioritize Quiet Time

The holidays can easily pull you in a hundred directions, but your time in the quiet is non-negotiable. Start each day with a devotional, reading, journaling or a moment of prayer to center yourself. This sacred time helps set the tone for your day and keeps your spirit aligned with your purpose.

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2. Plan Ahead and Stay Organized

Having a plan can reduce stress and give you the clarity to focus on what truly matters. Use a planner to map out your holiday activities, gift lists, and meal prep. Keeping your priorities in check helps you avoid overwhelm.

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3. Create a Peaceful Environment

Your surroundings can greatly affect your mood and mindset. Diffuse essential oils, light a candle, or set aside a quiet corner for rest. Incorporating small touches of peace into your home can make a big difference.

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4. Limit Distractions

Sometimes the best way to stay grounded is to block out the noise. Whether it’s endless notifications or a noisy household, invest in tools that help you focus and find stillness.

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5. Practice Mindful Movement

Staying physically active is essential, but it doesn’t have to be intense. A gentle stretch routine paired with calming music can help you release tension and reconnect with what truly matters in your life.

6. Tune into Spiritual Encouragement

Take time to refocus your heart by listening to uplifting podcasts or reading things that speak to your spirit. Finding spiritual peace can be as simple as listening to words that remind you of God’s faithfulness.

7. Take Care of Your Whole Self

Maintaining balance means nurturing your mind, body, and spirit. If you feel off track, it might be time to reset and realign. My Faith In Fitness – 6 Week Holistic Transformation Plan offers practical tips to help you realign your wellness goals with your faith.

8. Say No to Overcommitment

It’s okay to turn down invitations or scale back on traditions if it means protecting your peace. Ask yourself, “Does this align with the purpose God has for me this season?” Then give yourself grace to choose rest when needed.

9. Remember the True Purpose of the Season

It’s easy to get caught up in the busyness, but don’t forget why we celebrate. Reflect on the gift of Christ and let that joy guide your actions, words, and heart.


Staying grounded during the holiday rush doesn’t mean you have to slow down completely – it’s about anchoring yourself in peace amid the hustle. By prioritizing faith, balance, and intentionality, you can enjoy a holiday season that’s both productive and peaceful.

Which of these tips will you implement this holiday season? I’d love to hear from you. Share your thoughts in the comments or connect with me for more inspiration.

Here, We Grow 💚✨

Angel xo

How to Stay Grounded During the Holiday Rush

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