My Purpose Lifestyle

The Connection Between Faith and Fitness

Before I fully committed to living my life in Christ, I felt a natural pull toward improving my health. It was like a divine nudge—an invitation to take an honest look at how I was treating my body and where I could do better. Little did I know that my fitness journey would not just transform my body, but also deepen my faith, teaching me patience, discipline, and reliance on God.

How Fitness Strengthens My Spirit

Discipline: A Spiritual Practice

One of the biggest lessons fitness has taught me is patience. Everything worth having has a process. You can’t rush results, whether in the gym or in your walk with God. This is where faith and discipline go hand in hand.

• Faith moves you to remain disciplined. You trust in the process because you believe in the outcome.
• Discipline demonstrates faith. You remain committed because you know your work will bear fruit in due time.

The Bible reminds us in Hebrews 12:11:

“No discipline seems pleasant at the time, but painful. Later on, however, it produces a harvest of righteousness and peace for those who have been trained by it.”

Just like our faith walk, fitness requires consistency, trust, and perseverance. It’s not just about working out; it’s about showing up for yourself daily—just like we show up for God.

Faith, Fitness, and Mental Clarity

We often talk about working out for physical strength, but the mental clarity that comes with movement is just as powerful. When I move my body, I feel the stress, anxiety, and overwhelm melt away. Science backs this up—exercise releases feel-good endorphins that boost our mood and sharpen our focus.

For me, movement is a form of worship. I listen to powerful teachings, worship music, and faith-filled podcasts while training. I’ve found that I retain more of God’s word while moving my body, making my workouts a time of both physical and spiritual growth.

➡️ Looking for a new faith infused conversation for your next workout, check out The My Purpose Lifestyle Podcast Here.

Fasting, Stewardship, and Honouring the Body

Fasting has always been a key part of my spiritual life. While many associate fasting with weight loss or detoxing, its spiritual benefits far outweigh the physical.

When I fast, I remind myself that my body is a temple of the Holy Spirit (1 Corinthians 6:19-20). I focus on stewarding my health in a way that honours God—nourishing myself with the right foods, moving my body with intention, and using fitness as a tool to build both strength and self-control.

➡️ Curious about biblical fasting? Check out my 21 day fasting series on YouTube

Faith & Fitness Essentials: My Top Picks

To help you on your journey, here are some must-have faith-based and fitness essentials that keep me motivated and grounded:

1. Fitness Essentials

• Faith-inspired journal to track workouts and prayers.
• Water bottles to stay hydrated with intention. 
• Fitness apparel you will love to workout in.

2. Home Gym & Recovery Must-Haves

• Resistance bands for strength training anywhere.
• A high-quality foam roller for muscle recovery.
• A compact treadmill or rowing machine for home workouts.

3. Christian Devotionals for Discipline & Motivation

• The Daniel Plan – A faith-based approach to health and fitness.
• Discipline Equals Freedom – A powerful book on self-mastery.
• Fasting: Opening the Door to a Deeper, More Intimate, More Powerful Relationship with God 

4. Supplements & Wellness for an Inflammation-Free Lifestyle

• A clean, plant-based protein powder 
• An anti-inflammatory omega-3 supplement
• A gut-friendly probiotic 

Final Thoughts: Fitness as a Form of Faithful Living

When we take care of our bodies, we honour the vessel God has given us. Fitness is not about vanity—it’s about vitality. It’s about showing up, not just for yourself but for your family, your purpose, and the life God has called you to live.

Every time you lace up your sneakers, lift a weight, or stretch your body, remember:

• You’re building endurance for your calling.
• You’re disciplining yourself to be strong in faith.
• You’re making space for God’s presence in your physical well-being.

So whether you’re just getting started or deep in your fitness journey, keep going. Your faith and fitness are connected, and a great faith-based workout plan to guide you along your transformation? Check out my Faith In Fitness 6 week plan here. 

Here, We Grow 💚✨

Love,

Angel