My Purpose Lifestyle

Fasting is one of the most powerful tools for both physical transformation and spiritual growth. Over the years, I’ve personally experienced the life-changing benefits of fasting—whether it was a 3-day dry fast, a 7-day water fast, or a 21-day spiritual fast. But I’ve also learned that not all fasting advice is helpful or even true.

In this blog, I’ll break down what works, what doesn’t, and how to make fasting a sustainable part of your lifestyle. Whether you’re fasting to lose weight, hear God more clearly, or simply reset your body, this guide will help you do it the right way.

My Fasting Journey: What Actually Works

1. What Fasting Methods Have I Tried?

I’ve experimented with different types of fasting, including:
Intermittent Fasting (IF): Eating within a set window (e.g., 16:8, OMAD)
Extended Water Fasts: 3, 7, 10, and even 21 days
Dry Fasting: 3-day no-food, no-water fast

Through my journey, I’ve found that water fasting for extended periods brings deep spiritual clarity, while intermittent fasting is sustainable for weight loss and long-term health.

One of the biggest surprises? The hunger passes. Once I understood that, it became easier to push through and experience the full benefits.

Recommended Fasting Essentials:
Electrolyte Drops – Prevents headaches & fatigue during water fasting.
Bone Broth – Helps with re-feeding after extended fasts.
Herbal Teas – Curbs cravings and supports digestion.

What Fasting Taught Me Spiritually

Fasting isn’t just about weight loss—it’s about discipline, surrender, and spiritual authority.

One of the most powerful moments in my fasting journey happened years ago. I used to buy everything I wanted, without a second thought. But during a fast, I walked into a shoe sale, grabbed a bunch of pairs, and suddenly—I lost interest. I felt the Holy Spirit asking me if I really needed them. For the first time, I realized that I had authority over my desires.

That moment changed my life. Fasting helps quiet the flesh so we can hear God more clearly. It teaches self-control, patience, and obedience in ways we don’t expect.

Faith-Based Books on Fasting:
Christian Fasting Devotional 
Books on Biblical Fasting 

The Myths About Fasting (And The Truth)

Myth #1: “You’ll Starve to Death”

I used to think that fasting would make me weak, sick, or even put my life at risk. But here’s the truth:
Fasting is not starvation. Your body is designed to use stored fat for energy.
The discomfort fades. Hunger comes in waves, but it doesn’t last forever.

Myth #2: “Pain Means Your Body is Dying”

Many people believe that the initial discomfort of fasting is your body shutting down. I believed that, too—until I realized that the opposite is true. The body heals, resets, and thrives during fasting. The pain is just your body adjusting.

Wellness Tech to Track Progress:
Smart Scale – Track body fat, weight, and muscle mass.
Glucose Monitor – See how fasting impacts blood sugar.

Hydration Tracker – Stay on top of water intake when re-feeding.

How to Make Fasting Sustainable

1️⃣ Remove Distractions – Fasting is a time to be still. I focus on prayer, journaling, and quieting my mind.
2️⃣ Mindset Shift – It’s not about deprivation; it’s about obedience and growth.
3️⃣ Stay Hydrated – Electrolytes are essential. Water alone isn’t enough for extended fasts.
4️⃣ Journal Your Journey – Track how you feel, what God is saying, and the changes you notice.

Fasting Journals & Planners:

Fasting & Prayer Journal – Document spiritual insights and goals.
Habit Tracker – Stay consistent with your fasting schedule.

Breaking a Fast The Right Way

The way you break a fast is just as important as the fast itself. If you eat the wrong foods too soon, you’ll feel sick, bloated, or even undo some benefits.

Best Foods for Breaking a Fast:

Bone Broth – Gentle on digestion, rich in minerals
Avocados & Healthy Fats – Supports hormone balance
Steamed Vegetables – Easy to digest, packed with nutrients
Smoothies & Soups – A light way to ease back into eating

Meal Prep & Break-Fast Essentials:
Portable Blender – Perfect for quick smoothies.
Portion-Control Containers – Keeps meals balanced.
Meal Replacement Shake – A gentle way to break long fasts.

Final Thoughts: Should You Try Fasting?

Fasting has transformed my life—physically, mentally, and spiritually. It’s not always easy, but it’s worth it. If you’re new to fasting, start small, stay prayerful, and trust the process.

Have you tried fasting before? What was your experience like? Drop a comment below and let’s talk! 

Shop My Favorite Fasting Essentials on Amazon Click Here

Here, We Grow💚✨

Love,

Angel