Why I’m Doing This Again
Competing in a bikini competition is not just about the stage—it’s about the discipline, commitment, and transformation that comes with the process. Even though it’s incredibly difficult, I love the structure it brings to my life.
But this time, I’m doing things differently. In the past, I picked a competition and rushed to train for that date. This time, I’m giving myself the grace to train, grow, and prepare until I feel ready, then I’ll pick a show. More importantly, this isn’t just about a goal—it’s about making a lifelong change for my health and overall well-being.
The Plan: Training & Nutrition
As of now, I’m just beginning my journey. I don’t have progress to report yet, but I have a clear roadmap to get me there.
Goal: Lose 40 lbs and drop to under 20% body fat
Training Approach: Split weight training + HIIT cardio
Nutrition Approach: Intermittent fasting and clean, inflammation-free eating
To track my progress effectively, I’m using these must-have fitness tools that have helped me stay on top of my training and nutrition:
Smart Digital Food Scale – Helps me accurately measure portions and stay within my macros
Electrolytes & Hydration – Since I fast, I make sure my hydration & minerals are on point
Adjustable Resistance Bands – Great for activating muscles & adding intensity to workouts
Meal Prep Containers – Because failing to plan is planning to fail
Pro Tip: If you’re starting your own transformation, having the right gear makes a huge difference. I’ve linked my favourite Amazon finds above to help make your journey easier!
The Challenges: Overcoming Bad Habits & Cravings
This journey hasn’t been all smooth sailing. My biggest struggles so far?
A serious sweet tooth – Sugar cravings are real, but I’m focusing on finding healthier alternatives and understanding the root cause of my cravings.
Bad habits – Instead of forcing change, I’m learning to understand why I make certain choices and shift my mindset.
Adapting to my body at this age – This time around, I’ve realized that my body has different needs than it did years ago. Recovery, hormone balance, and metabolism all play a bigger role now.
Rather than beating myself up, I’m taking it one day at a time. I’m allowing space for grace, tracking my progress with a fitness planner, and using mindset tools like guided journals to stay focused.
My Favourite Fitness Journal – Writing down small wins and daily habits has kept me accountable.
Pre-Workout for Energy – Because some days, motivation isn’t enough!
Wins & Breakthroughs
Even though I’m early in this journey, I’m already seeing victories:
Consistently getting to the gym – No more excuses, just action.
Shifting my mindset – One small step regularly is better than one big step that never happens.
Adjusting for consistency – Instead of forcing myself into unrealistic routines, I’m designing a lifestyle that works long-term.
The Vision: What Success Looks Like
For me, success isn’t just about hitting a number on the scale—it’s about:
✔️ Feeling comfortable in my skin
✔️ Being healthy and strong from the inside out
✔️ Inspiring other women to start & keep going
Once I complete my transformation and compete again, I’m not stopping there. This is just the beginning. My long-term plan?
Be my own MUSE: Make fitness my lifestyle.
Build the My Purpose Lifestyle Community: To support other women on their journey.
Join Me on This Journey!
If you’re working toward your own transformation, I’d love to support and inspire you along the way. Check out my favourite fitness & meal prep tools linked throughout this blog and start creating your own success story.
What’s one fitness goal you’re working on right now? Drop a comment below!
Ready to Start Your Own Transformation?
🔹 Best Digital Food Scale – Essential for portion control
https://amzn.to/4boumWa
🔹 Electrolytes & Hydration Support – Crucial for fasting & energy
https://amzn.to/43kFe5x
🔹 Adjustable Resistance Bands – Perfect for workouts anywhere
https://amzn.to/3D55tSW
🔹 Meal Prep Containers – Keep your nutrition on point
https://amzn.to/3D37bEp
🔹 Pre-Workout Supplement – Boost your energy & focus
https://amzn.to/4h0wkgR
🔹 Fitness Planner & Journal – Stay consistent & track progres
Click the links to check them out & join me in transforming your body and mindset!
Here, We Grow 💚✨
Love,
Angel
My Purpose Lifestyle 
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